Previews & Pre-Orders > January 2026 Previews - for items arriving mainly in March 2026 > Graphic Novels > Other A-Z

Own Your Calm s/c A Guided Journal For Overcoming Anxiety back

Date Released: 18/03/2026

Price:

£15.99

Preview by Publisher Blurb

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.

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Own Your Calm s/c A Guided Journal For Overcoming Anxiety back

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